The Power of Evidence-Based Treatment in Mental Health: A Guide to Informed Choices
The Power of Evidence-Based Treatment in Mental Health: A Guide to Informed Choices In the vast landscape of mental health treatment options, making informed decisions about the most effective therapies is crucial. Evidence-based treatment stands out as a beacon of...
Common misunderstandings about OCD
Obsessive-compulsive disorder (OCD) is a mental health condition that is often misunderstood by the general public. Many people associate OCD with cleanliness or the need for order and organization, but in reality, OCD is much more complex than that. Here are some of...
Misophonia: Treating sensitivity to sounds and other stimuli
Misophonia is a relatively new term in the field of psychology that refers to a condition in which certain sounds or noises trigger intense emotional and physical responses in affected individuals. People with misophonia often experience an overwhelming feeling of...
When High-Functioning Perfectionism Breaks Down
Are you a high-functioning perfectionist? Being highly successful and very good at what you do is something to be proud of. But the unfortunate reality of being high functioning doesn’t always make it easy to recognize when seeking perfection is negatively affecting your life.
