A CBT Perspective on Self-management of Reactions to Client Symptoms and Behaviors

Recent Posts

• Understanding Trypophobia: A Closer look at the fear of holes
• Unveiling the Spectrum: Specialization in Medicine vs. Psychotherapy
• The Power of Evidence-Based Treatment in Mental Health: A Guide to Informed Choices
• Common misunderstandings about OCD
• Misophonia: Treating sensitivity to sounds and other stimuli
• Acceptance and Commitment Therapy for post-partum OCD: The transition to parenthood is difficult
• Hit and Run OCD: Exposing Yourself to Your Fears
• The Importance of Seeing an OCD Specialist for False Memory OCD
• Can Habit Reversal Help Break the Cycle of Skin-Picking?
• Depression: Effective Treatments including Acceptance and Commitment Therapy and Behavioral Activation
• Body Dysmorphic Disorder: Treatment and Options
• Understanding Hemophobia: Blood-Injury Phobia
• Exposure and Response Prevention (ERP): The Treatment of Obsessional OCD
• One Million Steps for OCD Walk, Austin, TX
• Emetaphobia: Overcoming the Fear of Vomiting
• Compulsive Staring OCD: A lesser-known subtype of OCD
• When High-Functioning Perfectionism Breaks Down
• ‘Just Right OCD’: A little-known form of OCD that’s more common than you think
• Relationship OCD: A form of OCD that often damages the relationships where we most seek to be certain
• 5 Tips for Modifying Your Sleep Behavior for a Better Night’s Rest
• Habit Reversal: Treating Tics & Tourette’s
• The Superbill vs. the Receipt: What’s the Difference?
• So You Need a Mental Health Provider… Now What?
• Levels of Mental Health Care: Inpatient, Residential, Partial Hospitalization, Intensive Outpatient, Group Therapy, and Individual Therapy
• Understanding mental or behavioral health benefits
• 7 Ways Yoga Transforms Your Mental Health
• A Rewarding Career in Behavioral Health: We’re Hiring Licensed Clinical Psychologists!
• We’re excited to announce our expansion into psychological/neuropsychological testing and behavioral treatment!
• OCD: How to Overcome Your Fears
• Get to Know Us: Better Living’s Mission, Vision, and Values
• Mindfulness as a Mediator Between Trauma Exposure and Mental Health Outcomes
• LGBTQ populations: Psychologically vulnerable communities in the COVID-19 pandemic
• School-Based Racial Microaggressions
• Measuring Outcomes: Reducing harmful outcomes associated with treatments
• Trichotillomania: What is problematic hair-pulling?
• Differences in Early and Late Onset OCD
• Identifying and Treating Race-based Trauma
• Offering Your Anxious Clients the Standard of Care
• Racial Bias and Ethnic Disparities in Health Services
• Postpartum OCD
• Can mindfulness help with anxiety and depression?
• Contamination OCD in Adolescents: Treatment with Acceptance and Commitment Therapy
• Evidence-based Treatments for PTSD: Prolonged Exposure and Behavioral Activation
• Scrupulosity: When religion and morality become impairing
• Social Anxiety: Making a difference with exposure and Acceptance and Commitment Therapy
• Mindfulness: A practice of shifting attention
• What are you going to do about the thoughts and feelings that get in the way?