We offer a range of treatment options for adults and children, including individual sessions, group sessions, family sessions and more. Our evidence-based practices address emotional concerns such as depression, anxiety, trauma, and addiction. You can also find general behavioral health services, such as performance improvement, weight management, sleep management, and parent training. It’s our mission to provide our clients with the best care possible. Contact us today!
Agoraphobia (Fear of getting far from home)
Anxiety and panic attacks can strike at any time, day or night. Sometimes even a very short distance from your home can feel like too much space. But the road to recovery isn’t as long as you might think. We offer compassionate treatment for agoraphobia so that you can take control of your life again.
Attention Deficit / Hyperactivity Disoder
ADHD is a common neurodevelopmental disorder. It is diagnosed in children and adults. There are three types: predominantly hyperactive-impulsive, predominantly inattentive, and combined type.
We can provide resources on self-management strategies to help you deal with life’s challenges. We can also teach parents about ADHD in order to better support their child who has been diagnosed with ADHD.
Blood Injury / Injection Phobia
Fear of needles? We understand.
Working with a professional can help you learn how to regulate your biological responses so you can enjoy life again, free from fear.
Don’t let fear control your everyday life any longer. Take back your life back from anxiety.
Start taking the first steps towards recovery by reaching out to our team today.
Depression is one of the most common mental disorders in North America. In Canada, over 2% of the population will experience depression during their lifetime. But depression can be treated! Behavioral Activation provides a very effective treatment option that is backed by scientific research and clinical data.
With Behavioral Activation, those who suffer from depression can be helped to change the way they think about themselves and their environment, which then changes their behavior. Our program is delivered through weekly coaching sessions where we teach participants a series of life skills geared toward changing your thoughts and feelings to engage in more enjoyable activities.
With Behavioral Activation, our goal is to build up your confidence so you can start living again.
Have you been feeling not quite like yourself? Do you feel depersonalized? Or like things don’t feel quite real? This is a natural reaction our bodies have to protect us, but it can get out of hand. We provide research-driven approaches to helping you start to feel like yourself again. Don’t spend your life feeling like you’re in a dream or aren’t yourself. Start working with us today.
We know how hard it can be when your sense of self disappears and leaves you feeling out of place in the world. That’s why we work with clients as individuals and tailor our treatment plans accordingly. Helping them to rediscover their sense of self and go back to being who they are while also managing their symptoms of depersonalization and derealization.
Emetaphobia (Fear of Vomiting)
Is fear of vomiting holding you back?
Our compassionate therapists can help you address your emetaphobia. With weekly one-on-one sessions, we’ll help you find a path to acceptance and understanding of your illness. Don’t let your fear stop you from living your life fully. Let our care help you live free from the limits of this debilitating phobia.
Gaming / Technology Addiction
Do you have a problem?
Sometimes it may feel as if you are powerless over your addiction to gaming and technology. It’s important to know that there is hope. Take control and get professional help before things get out of hand.
We offer individualized therapy programs for those who need support transitioning away from an unhealthy habit to a more appropriate one or for those who simply want assistance better understanding their habits and wants.
Generalized Anxiety Disorder (GAD)
Worrying constantly feels like it keeps us safe but it’s a self-fulfilling cycle. We can teach you to use worry scripts to kick worry to the curb and ultimately turn your worries into healthy curiosity.
Are your worries keeping you up at night? Worries can come from so many different places and people often find themselves worrying about things they can’t control. Imagine if there was a place where all those worries could be met with compassion, acceptance, understanding, and encouragement.
Give yourself some peace of mind and join our anxiety therapy program!
We can’t let this continue. It’s time to break free from health anxiety, live a life you love, and become your best self. If you’re struggling with health anxiety, we are here for you.
Let us help you take a step in the right direction by contacting us today. You’ll receive personalized care tailored to your needs from trained professionals that understand exactly what you’re going through.
Insomnia and Sleep Distrubance
Sleep better. Live better.
You can’t put a price on a good night’s sleep and getting the right one is easier than you think. Hear from our experts about what goes into getting the best rest possible and how they can help you get there faster than ever before. In today’s fast-paced world, people are feeling more pressure than ever to stay awake, be productive and succeed–even if they’re not managing their sleep as well as they should be.
Misophonia (Finding Sounds Distrurbing)
Sound sensitivities can be a huge problem for some people and in some cases it can even lead to great emotional distress. But don’t worry, we know how to help.
We offer compassionate treatment for those who suffer from Misophobia–discomfort from specific sounds or noises. We know this is a long-term project but with hard work, patience, and dedication, your fears will eventually fade away.
Contact us to start your journey towards overcoming your phobia and achieving a better life for yourself.
Are you suffering from obsessive thoughts?
Obsessive thoughts can be difficult to manage, making it hard to maintain a normal life. It may feel like your every thought is consumed by worries about offending others or worse, harming yourself or others. You don’t want these thoughts but they just keep coming back no matter what you do.
We can help! Our professionally trained OCD specialists can provide exposure and response prevention therapy that will help identify, manage, and reduce your obsessive thoughts so that you can regain control of your mind and focus on living a life worth living again.
Schedule an appointment with one of our specialists today!
You deserve a life without panic attacks. You deserve relief from anxiety, but it’s hard to find the courage to face your fears when you suffer from panic disorder.
But there is hope! With exposure therapy, you will learn more about yourself and your symptoms while getting more comfortable with triggers in your environment. Take action now by reaching out to a trained therapist near you and start living a life free of fear.
Pornography and Sex Addiction
Do you find yourself frequently using pornography or sexual activities to distract yourself from other experiences?
You are not alone. Many people use pornography or sex to distract themselves from other experiences and often go out of their way to hide their behavior.
But there is hope! We can help you learn to better regulate your use of pornography or sexual activities so they are better in line with your values.
Posttraumatic Stress Disorder (PTSD)
You need compassion, peace, and understanding when recovering from trauma. We provide evidence-based treatment for trauma and the difficulties that follow it. We take a compassionate approach to providing PTSD treatment – because we know trauma reactions can be complex and require care and understanding.
You deserve recovery, healing, and happiness. We’re here to help you on your journey.
We know how difficult it can be for parents when their child struggles with anxiety around speaking. What’s more, we know that one size doesn’t fit all when it comes to treatment because there are so many different causes of selective mutism.
Our services are tailored to meet your child’s individual needs and where they may be at in their recovery journey. All our specialists are carefully selected to provide high-quality care, with experience in treating children suffering from Selective Mutism.
Struggling with your child’s separation anxiety? We want to help. Our treatments are different from traditional therapy because they are designed to heal the entire family unit. This can include parents, children, and grandparents!
Have you been wondering why your child has been refusing to go to school? We can offer assessment, treatment, and parent training to help you manage your child’s school refusal. Let us take care of the problem so that you can take care of your family. You deserve a better life and we’re here to help. Give yourself and your child the opportunity they deserve.
Take action and contact us today!
Sensory Issues with Foods or Textures
All kids deserve the chance to thrive.
That starts with a healthy body and mind. We can help address behavioral components that may have your child avoiding much-needed nutrition by creating a treatment plan that behavioral intervention. You deserve compassionate care for your child’s specific needs – including food sensitivities or sensory processing disorder.
Having a hard time controlling your skin picking? Are you tired of always feeling self-conscious no matter how much makeup you put on?
Afraid to be seen without gloves for fear of being judged by others? It’s time to get support from a team that understands your struggle.
Social and Adaptive Skills Deficits (sometimes associated with Autism)
Compassionate treatment of Social and Adaptive Skills Deficits with long-term growth as focus.
Customized, individualized care in order to make the world a friendlier place for your child. Let’s work together to create a better life for your child.
It’s time to get back to being yourself.
You might be a caring person, but does it feel like you’re not showing up as your true self when you engage with others? Are you having a hard time feeling comfortable in certain social situations no matter how hard you try?
We can help. We know that social anxiety isn’t easy to deal with and it can keep you from doing the things you love. Fortunately, there are plenty of options to explore that could help make these feelings more manageable.
Take the first step towards feeling like yourself again by contacting us today.
No matter what your fear, we have helped thousands of clients face their fears over the past 25 years. You can too, just contact us for a consultation about specific phobias and we will customize a treatment plan tailored to your needs.
What is one fear that has been affecting your life? Contact us now and let’s begin to unravel it together!
Tourette's & Tics
We can help those who live with Tourette’s disorder by providing therapy and support throughout their recovery process.
No one should have to suffer from uncontrollable tics and live a life of embarrassment. We’re here to help you find your way out of the darkness and into a brighter future.
You want your life back? Tired of feeling out of control? If you answered yes to either of these questions, it’s time to take action. With a personalized treatment plan, there are many things that can be done to help control tics.
We will guide you in developing strategies to tame your tics so you can get your life back. It starts by taking the first step. Call now and let us help you find peace.
Weight Management, Binge Eating, and other Eating-related Issues
We know that there’s no one-size-fits-all solution. We specialize in customizing treatments for weight management, binge eating, and food restriction. And the best part is that we offer evidence-based interventions that work. Join us today to learn more about how we can help you break free from your relationship with food.