For Providers, For the Public
The prevalence of traumatic events among adults in the United States range from 40-90%. The highest prevalence is seen in veterans or current individuals in the armed forces. Exposure to traumatic events, such as being in war, can lead to the development of mental...
For Providers, For the Public
According to Google Trends, “Mindfulness” has become an increasingly popular search term over the past decade, and a variety of resources are available to date, including books, blogs, videos, and courses. In addition to its popularity, mindfulness has been studied...
For Providers, For the Public
Mindfulness as a part of therapy is often used to help clients hone their ability to attend to their experience in a different way. As a part of “ACT” Acceptance and Commitment Therapy you may be asked by your therapist to practice mindfulness in the...
