We offer group therapy throughout the week for adults. Groups are ‘rolling’ admission, meaning that you may join a group at any time. Prior to starting group sessions, you will need to have an intake session with us to determine whether our groups are likely to be a good fit for you.
Our groups are experiential and interpersonal, this means that instead of being ‘taught’ skills classroom-style you are typically participating in a learning experience with others.
Groups run daily and hold somewhat to a topical focus; that is:
Monday: Acceptance and Commitment Training for Anxiety, 11 am – 12 pm
Tuesday: Relationships and Anxiety, 1 pm – 2 pm
Wednesday: Acceptance and Commitment Training for Anxiety, 11 am – 12 pm
Thursday: Anxiety ‘Relapse Prevention,’ 1pm – 2pm
Friday: Behavioral Activation for Mood and Anxiety, 11 am – 12 pm
If you are interested in just joining groups, please let us know prior to or at your intake session. Groups are $50 per session.