Are you ready for Better Living?

We provide exposure and response prevention (ERP) for OCD and anxiety.

Group Therapy


We offer group therapy throughout the week for adults. Groups are ‘rolling’ admission, meaning that you may join a group at any time. Prior to starting group sessions, you will need to have an intake session with us to determine whether our groups are likely to be a good fit for you.

Our groups are experiential and interpersonal, this means that instead of being ‘taught’ skills classroom-style you are typically participating in a learning experience with others.

Groups run daily and hold somewhat to a topical focus; that is:

Monday: Acceptance and Commitment Training for Anxiety, 11 am – 12 pm

Tuesday: Relationships and Anxiety, 1 pm – 2 pm

Wednesday: Acceptance and Commitment Training for Anxiety, 11 am – 12 pm

Thursday: Anxiety ‘Relapse Prevention,’ 1pm – 2pm

Friday: Behavioral Activation for Mood and Anxiety, 11 am – 12 pm

If you are interested in just joining groups, please let us know prior to or at your intake session. Groups are $50 per session.

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(972) 332-8733

(469) 545-0613


1333 W. McDermott Ste 150
Allen, Texas 75013

Open 8AM - 6PM, Monday - Friday

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