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Recent Posts

  • When High-Functioning Perfectionism Breaks Down
  • ‘Just Right OCD’: A little-known form of OCD that’s more common than you think
  • Relationship OCD: A form of OCD that often damages the relationships where we most seek to be certain
  • 5 Tips for Modifying Your Sleep Behavior for a Better Night’s Rest
  • Habit Reversal: Treating Tics & Tourette’s
  • The Superbill vs. the Receipt: What’s the Difference?
  • So You Need a Mental Health Provider… Now What?
  • Levels of Mental Health Care: Inpatient, Residential, Partial Hospitalization, Intensive Outpatient, Group Therapy, and Individual Therapy
  • Understanding mental or behavioral health benefits
  • 7 Ways Yoga Transforms Your Mental Health
  • A Rewarding Career in Behavioral Health: We’re Hiring Licensed Clinical Psychologists!
  • We’re excited to announce our expansion into psychological/neuropsychological testing and behavioral treatment!
  • OCD: How to Overcome Your Fears
  • Get to Know Us: Better Living’s Mission, Vision, and Values
  • Mindfulness as a Mediator Between Trauma Exposure and Mental Health Outcomes
  • LGBTQ populations: Psychologically vulnerable communities in the COVID-19 pandemic
  • School-Based Racial Microaggressions
  • Measuring Outcomes: Reducing harmful outcomes associated with treatments
  • Trichotillomania: What is problematic hair-pulling?
  • Differences in Early and Late Onset OCD
  • Identifying and Treating Race-based Trauma
  • Offering Your Anxious Clients the Standard of Care
  • Racial Bias and Ethnic Disparities in Health Services
  • Postpartum OCD
  • Can mindfulness help with anxiety and depression?
  • Contamination OCD in Adolescents: Treatment with Acceptance and Commitment Therapy
  • Evidence-based Treatments for PTSD: Prolonged Exposure and Behavioral Activation
  • Scrupulosity: When religion and morality become impairing
  • Social Anxiety: Making a difference with exposure and Acceptance and Commitment Therapy
  • Mindfulness: A practice of shifting attention
  • What are you going to do about the thoughts and feelings that get in the way?