Postpartum OCD

Postpartum OCD

When we hear “postpartum” it is usually followed by “depression”. While the postpartum period IS often associated with depression, other disorders are overlooked. Outside the scope of obsessions harming infants, the effects of Obsessive-Compulsive Disorder (OCD) have...
Mindfulness: A practice of shifting attention

Mindfulness: A practice of shifting attention

Mindfulness as a part of therapy is often used to help clients hone their ability to attend to their experience in a different way. As a part of “ACT” Acceptance and Commitment Therapy you may be asked by your therapist to practice mindfulness in the...